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This powerful guided journal helps users build emotional awareness through over 800 descriptive words for feelings, sensations, and moods—an essential tool for self-reflection, emotional regulation, and mental wellness.

Includes a comprehensive list of 800+ emotions and physical sensations to help identify feelings clearly. Thoughtful prompts guide users to explore the cause, intensity, and duration of emotions

Details:

Ideal for building emotional intelligence and supporting mental health routines
Perfect for journaling beginners or looking to better understand emotions
A meaningful gift for therapists and self care seekers
Hardcover, 176 pages, 7.75" x 5.75"

Blue Star Press is an award-winning independent publisher based in Bend, OR. Established in 2015, they love to think creatively, push boundaries, and reimagine what’s possible with books, games, and gift products. In 2024, Blue Star Press acquired Seattle-based Sasquatch Books, uniting their shared values of creativity, premium quality, and highly visual books for adults and children.

Self-Care Books

How Am I Feeling Right Now?: A Guided Mindfulness Journal